Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

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Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

- Fruits

- Raw dairy

They don’t know why though.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

Your gut will thank you.

16. Don’t hang out with negative people.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

- Honey

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

Cheers!

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.